2.5.1 - Injury Prevention
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
Define proper technique in physical exercise.
💡 Hint: Think about how to perform exercises safely.
What does RICE stand for?
💡 Hint: It's a method to treat minor injuries.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary reason for using proper technique in exercises?
💡 Hint: Think about safety.
True or False: Gradual progression means making big changes to your workout routine quickly.
💡 Hint: Consider what might happen with rapid changes.
1 more question available
Challenge Problems
Push your limits with advanced challenges
You start a new fitness plan and feel sharp pain during a workout. What steps should you take to address it? Discuss how you would apply RICE and assess your continuation.
💡 Hint: Remember the signs of seriousness when feeling discomfort.
Consider a classmate who is struggling with consistent knee pain during running. Develop a strategy that incorporates proper footwear, gradual progression, and cross-training to help reduce injury risk.
💡 Hint: Think about variety and how it helps prevent overuse.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.