2.3.1.2 - M - Measurable
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Practice Questions
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What makes a fitness goal measurable?
💡 Hint: Think about numbers or specific outcomes.
Give an example of a measurable fitness goal.
💡 Hint: Consider distance and time in your answer.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'M' in SMART goals stand for?
💡 Hint: Think about what is tracked in fitness.
True or False: A goal that states 'I want to be healthier' is a measurable goal.
💡 Hint: Consider if it has specific metrics.
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Challenge Problems
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Develop a comprehensive SMART goal for a fitness component of your choice, ensuring it is measurable. Include potential metrics.
💡 Hint: Break down the components: what is specific, measurable, achievable, relevant, and time-bound?
Evaluate the effectiveness of the following goal: 'I want to eat healthier.' How can this be made measurable?
💡 Hint: Focus on how many servings and tracking.
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