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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define what the FITT principle stands for.
💡 Hint: Think about the components that structure a workout.
Question 2
Easy
What does progressive overload mean?
💡 Hint: Consider how we adapt our workouts over time.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'I' in the FITT principle stand for?
- Incorporation
- Intensity
- Index
💡 Hint: Think about how hard you work during exercise.
Question 2
True or False: A goal of 'getting fit' is a SMART goal.
- True
- False
💡 Hint: Consider if the goal contains all SMART criteria.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create a comprehensive one-month personal fitness plan that incorporates all FITT principles, showing how you will progressively increase the intensity each week.
💡 Hint: Consider different activities each week and think about how you can make them harder gradually.
Question 2
Design a plan for how to maintain fitness gains during a one-week holiday where you may not have access to a gym.
💡 Hint: Think creatively about how to use your body and the environment around you for fitness!
Challenge and get performance evaluation