2 - Personal Fitness and Goal Setting
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Practice Questions
Test your understanding with targeted questions
Define what the FITT principle stands for.
💡 Hint: Think about the components that structure a workout.
What does progressive overload mean?
💡 Hint: Consider how we adapt our workouts over time.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'I' in the FITT principle stand for?
💡 Hint: Think about how hard you work during exercise.
True or False: A goal of 'getting fit' is a SMART goal.
💡 Hint: Consider if the goal contains all SMART criteria.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Create a comprehensive one-month personal fitness plan that incorporates all FITT principles, showing how you will progressively increase the intensity each week.
💡 Hint: Consider different activities each week and think about how you can make them harder gradually.
Design a plan for how to maintain fitness gains during a one-week holiday where you may not have access to a gym.
💡 Hint: Think creatively about how to use your body and the environment around you for fitness!
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