2.1 - Principles of Training: FITT (Frequency, Intensity, Time, Type), Progressive Overload, Specificity, Reversibility
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Practice Questions
Test your understanding with targeted questions
What does FITT stand for?
💡 Hint: Look at the acronym itself.
What is an example of progressive overload?
💡 Hint: Think of how athletes improve their performance.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'I' in the FITT principle represent?
💡 Hint: It relates to the effort level of your workouts.
Is the principle of reversibility important for maintaining fitness gains?
💡 Hint: Consider what happens if you stop working out.
1 more question available
Challenge Problems
Push your limits with advanced challenges
A runner currently runs 3 miles a day, 3 days a week. How could they apply the principle of progressive overload while ensuring they follow the FITT principle?
💡 Hint: Think about how to gradually challenge their body.
Provide an example of how an athlete could apply each principle of training: FITT, progressive overload, specificity, and reversibility in their training schedule over a 6-week program.
💡 Hint: Consider progression and the specifics required for the athlete's sport.
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