Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does FITT stand for?
💡 Hint: Look at the acronym itself.
Question 2
Easy
What is an example of progressive overload?
💡 Hint: Think of how athletes improve their performance.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'I' in the FITT principle represent?
- Interval
- Intensity
- Injury
💡 Hint: It relates to the effort level of your workouts.
Question 2
Is the principle of reversibility important for maintaining fitness gains?
- True
- False
💡 Hint: Consider what happens if you stop working out.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
A runner currently runs 3 miles a day, 3 days a week. How could they apply the principle of progressive overload while ensuring they follow the FITT principle?
💡 Hint: Think about how to gradually challenge their body.
Question 2
Provide an example of how an athlete could apply each principle of training: FITT, progressive overload, specificity, and reversibility in their training schedule over a 6-week program.
💡 Hint: Consider progression and the specifics required for the athlete's sport.
Challenge and get performance evaluation