2.1.2 - Progressive Overload
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Practice Questions
Test your understanding with targeted questions
What does the term 'progressive overload' mean?
💡 Hint: Think about improving your workout.
What are the four components of the FITT principle?
💡 Hint: It’s an acronym!
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is progressive overload?
💡 Hint: Think about how muscles grow.
True or False: The FITT principle helps in structuring workouts.
💡 Hint: It's an acronym for something important in fitness.
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Challenge Problems
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Design a 6-week workout plan that incorporates progressive overload principles into a running program.
💡 Hint: Consider both time and intensity changes.
Analyze a weightlifting routine and suggest how progressive overload could be applied weekly.
💡 Hint: Think about incremental gains.
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