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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does the term 'progressive overload' mean?
💡 Hint: Think about improving your workout.
Question 2
Easy
What are the four components of the FITT principle?
💡 Hint: It’s an acronym!
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is progressive overload?
- The gradual increase of exercise intensity to improve fitness
- Exercising at the same level constantly
- Taking breaks during workouts
💡 Hint: Think about how muscles grow.
Question 2
True or False: The FITT principle helps in structuring workouts.
- True
- False
💡 Hint: It's an acronym for something important in fitness.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a 6-week workout plan that incorporates progressive overload principles into a running program.
💡 Hint: Consider both time and intensity changes.
Question 2
Analyze a weightlifting routine and suggest how progressive overload could be applied weekly.
💡 Hint: Think about incremental gains.
Challenge and get performance evaluation