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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does 'Specific' in SMART Goals mean?
💡 Hint: Think about what you truly want to accomplish.
Question 2
Easy
Name one component of SMART Goals.
💡 Hint: There are five components in total.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does 'A' in SMART stand for?
- Applicable
- Achievable
- Accessible
💡 Hint: It's about setting a goal you can really meet.
Question 2
True or False: A vague goal is more effective than a specific goal.
- True
- False
💡 Hint: Consider why precision matters in planning.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Consider a vague fitness goal and rephrase it using the SMART framework. Discuss how each component applies.
💡 Hint: Evaluate each SMART component effectively!
Question 2
Create three distinct SMART goals focused on varying fitness aspects: strength, endurance, and flexibility. Ensure to include specific values and timelines.
💡 Hint: Ensure each example is both challenging and achievable!
Challenge and get performance evaluation