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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define a specific goal for your fitness.
💡 Hint: Focus on clarity and detail.
Question 2
Easy
What does measurable mean in the context of goal setting?
💡 Hint: Think about how you can quantify your goals.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'A' in SMART stand for?
- Achievable
- Actionable
- Advisable
💡 Hint: Think about what keeps a goal from being too overwhelming.
Question 2
True or False: A goal needs to be time-bound to ensure accountability.
- True
- False
💡 Hint: Consider how deadlines can impact motivation.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create a comprehensive SMART goal for improving your overall fitness level, including all elements of SMART.
💡 Hint: Be sure to address specificity, measurability, achievability, relevance, and time-bound nature.
Question 2
Discuss how a lack of relevant goals might affect motivation and provide an example of adjusting a fitness goal to better align with personal values.
💡 Hint: Think about interests and how they can make the goal more enjoyable.
Challenge and get performance evaluation