Practice Reversibility - 2.1.4 | Personal Fitness and Goal Setting | IB MYP Grade 9 Physical and Health Education
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2.1.4 - Reversibility

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is the principle of reversibility in fitness?

💡 Hint: Think about what happens if you stop working out.

Question 2

Easy

Give an example of how reversibility works.

💡 Hint: Consider your own experience with fitness.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What does the principle of reversibility state?

  • Improvements will be permanent.
  • Gains from training are lost when exercise stops.
  • Reversibility is not a real phenomenon.

💡 Hint: Consider the saying, 'use it or lose it.'

Question 2

True or False: Short breaks in exercise do not affect fitness levels.

  • True
  • False

💡 Hint: Think about how quickly you notice fitness changes.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You have done a specialized training program for six months and then have to take a two-month break due to injury. Outline how you would plan your return to fitness after being inactive.

💡 Hint: Consider your previous fitness level and how to ease back into your routine.

Question 2

Discuss how you would help a teammate who struggles with losing motivation after a break. What methods would you suggest to them to maintain fitness and motivation?

💡 Hint: Think of activities they like and how they can integrate small workouts.

Challenge and get performance evaluation