Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Fun, engaging games to boost memory, math fluency, typing speed, and English skillsβperfect for learners of all ages.
Enroll to start learning
Youβve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take mock test.
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Create a non-specific fitness goal.
π‘ Hint: Think of a common goal that lacks detail.
Question 2
Easy
Identify a specific goal from this example: 'I want to get stronger.'
π‘ Hint: Focus on making it clear and measurable.
Practice 3 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'Specific' in SMART goals refer to?
π‘ Hint: Think about what it means to know exactly what you're working towards.
Question 2
True or False: Specific goals can help reduce motivation.
π‘ Hint: Revisit why specificity matters in goal setting.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Design a SMART goal for improving your cardiovascular endurance. Ensure it is specific and measurable.
π‘ Hint: Think about your current ability and what is realistically achievable.
Question 2
Take a vague goal of 'getting fit' and explain how you would turn it into a specific goal describing its components.
π‘ Hint: Consider the criteria of specificity and how it informs what's being aimed for.
Challenge and get performance evaluation