Practice Simple Flexibility Tests - 2.2.2.3 | Personal Fitness and Goal Setting | IB MYP Grade 9 Physical and Health Education
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2.2.2.3 - Simple Flexibility Tests

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is the purpose of the sit-and-reach test?

💡 Hint: Think about which muscles are involved when you lean forward.

Question 2

Easy

Describe how to perform the shoulder flexibility test.

💡 Hint: What are you trying to reach for?

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What does the sit-and-reach test assess?

  • Upper body strength
  • Flexibility
  • Cardiovascular endurance

💡 Hint: Which muscles are involved when you reach forward?

Question 2

True or False: Overlapping fingers in the shoulder flexibility test indicates limited flexibility.

  • True
  • False

💡 Hint: What does touching indicate in terms of flexibility?

Solve and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

After conducting the sit-and-reach test, a student reached 20 cm beyond their toes. What does this indicate, and how might the student's training routine reflect this result?

💡 Hint: Think about what a positive test result reflects regarding physical activity and flexibility training.

Question 2

A participant in the shoulder flexibility test could not touch their fingers. Discuss how they could gradually work on their flexibility based on the test outcome.

💡 Hint: Consider different types of shoulder stretches that could help improve flexibility.

Challenge and get performance evaluation