2.3 - SMART Goal Setting for Fitness: Developing Specific, Measurable, Achievable, Relevant, and Time-Bound Fitness Goals
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Practice Questions
Test your understanding with targeted questions
What does the 'Specific' component of SMART goals mean?
💡 Hint: Think of the questions a specific goal would answer.
Give an example of a measurable goal.
💡 Hint: Focus on how progress can be tracked numerically.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the acronym 'SMART' stand for?
💡 Hint: Think about the components of effective goal setting.
True or False: Goals need to be specific to be effective.
💡 Hint: Consider what it means to be clear in your goals.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Using the SMART framework, outline a fitness plan that incorporates cardiovascular endurance and strength training. Provide specific, measurable, achievable, relevant, and time-bound elements.
💡 Hint: Think about how each aspect of SMART can apply to your physical fitness.
Reflect on a fitness goal you have set in the past. Explain how it could be redefined using the SMART framework by providing examples for each component.
💡 Hint: Consider each SMART component and how it relates to your past goals.
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