Practice Specificity - 2.1.3 | Personal Fitness and Goal Setting | IB MYP Grade 9 Physical and Health Education
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2.1.3 - Specificity

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is specificity in training?

💡 Hint: Think about what you want to improve in fitness.

Question 2

Easy

Name one example of specificity in sports.

💡 Hint: Consider which skills are most important in your favorite sport.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is specificity in exercise training?

  • Training your whole body at once
  • Focusing on exercises that improve specific skills
  • Doing random workouts

💡 Hint: Think about how different activities require different types of training.

Question 2

True or False: To improve in a specific skill, you should do completely unrelated exercises.

  • True
  • False

💡 Hint: Consider if doing a random exercise would help you perform better in the skill you are aiming to develop.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

An athlete wants to improve their vertical leap for basketball. Create a specific training plan focusing on drills that enhance this skill.

💡 Hint: Consider what kind of exercises help in developing explosive power.

Question 2

Critique the following athlete's training plan: 'I want to get faster, so I’m going to lift heavy weights every day.' Discuss why this plan may not be effective.

💡 Hint: Reflect on the skill you want to master and the types of training that would help.

Challenge and get performance evaluation