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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define SMART goals in fitness.
💡 Hint: What does each letter in SMART stand for?
Question 2
Easy
What does the FITT principle stand for?
💡 Hint: Think about how you would structure a workout.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'M' in SMART goals represent?
- Manageable
- Measurable
- Motivational
💡 Hint: What word talks about tracking progress?
Question 2
True or False: The FITT principle includes Rest as one of its components.
- True
- False
💡 Hint: Think about the specific components of your workout structure.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a comprehensive weekly fitness plan that includes elements of the FITT principle while considering safety measures and assessments of progress. Justify your choices.
💡 Hint: Consider how often you want to train each component of fitness.
Question 2
Analyze a scenario where a student sets a goal that is not achievable. Identify the flaws in their reasoning and suggest a revised goal that aligns with SMART criteria.
💡 Hint: Look at how feasible their goal is given their current fitness level.
Challenge and get performance evaluation