2.4.4 - Steps to Design Your Personal Activity Plan
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Practice Questions
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Define SMART goals in fitness.
💡 Hint: What does each letter in SMART stand for?
What does the FITT principle stand for?
💡 Hint: Think about how you would structure a workout.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the 'M' in SMART goals represent?
💡 Hint: What word talks about tracking progress?
True or False: The FITT principle includes Rest as one of its components.
💡 Hint: Think about the specific components of your workout structure.
1 more question available
Challenge Problems
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Design a comprehensive weekly fitness plan that includes elements of the FITT principle while considering safety measures and assessments of progress. Justify your choices.
💡 Hint: Consider how often you want to train each component of fitness.
Analyze a scenario where a student sets a goal that is not achievable. Identify the flaws in their reasoning and suggest a revised goal that aligns with SMART criteria.
💡 Hint: Look at how feasible their goal is given their current fitness level.
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