Practice Structure of a Personal Activity Plan - 2.4.2 | Personal Fitness and Goal Setting | IB MYP Grade 9 Physical and Health Education
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2.4.2 - Structure of a Personal Activity Plan

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What does SMART stand for?

💡 Hint: Think about how you can set effective fitness goals.

Question 2

Easy

What is the purpose of a warm-up?

💡 Hint: Consider what happens to your muscles before exercise.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What does 'FITT' stand for in the context of exercise?

  • Flexibility
  • Intensity
  • Time
  • Type
  • Frequency
  • Intensity
  • Time
  • Type
  • Fit
  • Intensity
  • Timing
  • Type

💡 Hint: Each letter of FITT relates to a different aspect of how you design your workouts.

Question 2

True or False: It is acceptable to skip your warm-up before exercising.

  • True
  • False

💡 Hint: Think about why athletes warm up before competitions.

Solve 2 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Create a complete personal activity plan for someone interested in losing weight and increasing cardiovascular fitness, explaining how each aspect works together.

💡 Hint: Think about how often they need to work out and how they will know they are progressing.

Question 2

Describe a scenario where a person neglects the cool-down after workouts. What could potentially happen and how can they prevent this?

💡 Hint: Consider how recovery affects performance and the importance of taking care of your body after exertion.

Challenge and get performance evaluation