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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does 'Time' refer to in exercise?
💡 Hint: Think about how long you work out.
Question 2
Easy
How long should a moderate cardio session last?
💡 Hint: Recall the time recommendations shared in class.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the recommended duration for moderate-intensity cardiovascular exercise?
- 10-20 minutes
- 30-60 minutes
- 60-90 minutes
💡 Hint: Think about the FITT guideline for cardiovascular exercise.
Question 2
True or False: Strength training time is measured by continuous duration.
- True
- False
💡 Hint: Consider how you plan your weight lifting sessions.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a two-week workout plan considering the FITT principle, emphasizing the 'Time' aspect. Include specific durations for both cardio and strength sessions.
💡 Hint: Ensure you provide adequate recovery time and vary your activities.
Question 2
Evaluate the following workout plan: Monday - Jogging 15 min, Tuesday - Bodyweight training 30 min, Wednesday - Rest. Discuss potential improvements.
💡 Hint: Consider the recommended durations we've discussed.
Challenge and get performance evaluation