2.1.1.3 - T - Time
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Practice Questions
Test your understanding with targeted questions
What does 'Time' refer to in exercise?
💡 Hint: Think about how long you work out.
How long should a moderate cardio session last?
💡 Hint: Recall the time recommendations shared in class.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the recommended duration for moderate-intensity cardiovascular exercise?
💡 Hint: Think about the FITT guideline for cardiovascular exercise.
True or False: Strength training time is measured by continuous duration.
💡 Hint: Consider how you plan your weight lifting sessions.
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Challenge Problems
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Design a two-week workout plan considering the FITT principle, emphasizing the 'Time' aspect. Include specific durations for both cardio and strength sessions.
💡 Hint: Ensure you provide adequate recovery time and vary your activities.
Evaluate the following workout plan: Monday - Jogging 15 min, Tuesday - Bodyweight training 30 min, Wednesday - Rest. Discuss potential improvements.
💡 Hint: Consider the recommended durations we've discussed.
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