Practice T - Time-Bound - 2.3.1.5 | Personal Fitness and Goal Setting | IB MYP Grade 9 Physical and Health Education
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2.3.1.5 - T - Time-Bound

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is a time-bound goal?

πŸ’‘ Hint: Think about deadlines in school assignments.

Question 2

Easy

Why is it important to have deadlines for your goals?

πŸ’‘ Hint: Consider how deadlines affect your motivation.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What does the 'T' in SMART goals stand for?

  • Time Management
  • Time-Bound
  • Timeliness

πŸ’‘ Hint: Remember what the SMART framework helps you achieve.

Question 2

True or False: Setting a goal without a deadline can help maintain motivation.

  • True
  • False

πŸ’‘ Hint: Consider how you manage time with tasks.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You started a workout program and have been making rapid progress. You've set a goal to lose 10 pounds. Redefine this goal to make it time-bound and actionable.

πŸ’‘ Hint: Specify how long you plan to take to reach your goal.

Question 2

You initially set a goal of 'I want to do more yoga.' How would you adjust this goal to meet the criteria of being time-bound?

πŸ’‘ Hint: Incorporate frequency and a set duration.

Challenge and get performance evaluation