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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define the FITT principle.
💡 Hint: Consider what each letter stands for.
Question 2
Easy
What does Progressive Overload mean?
💡 Hint: Think about how you could challenge yourself more in a workout.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'F' in FITT stand for?
- Frequency
- Flexibility
- Function
💡 Hint: Think about how often you would go to the gym.
Question 2
True or False: The principle of Specificity means you can train any way and expect to improve in every area.
- True
- False
💡 Hint: Think about what type of exercises directly improve certain skills.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a 4-week fitness plan for someone looking to improve their cardiovascular endurance. Include details about FITT components.
💡 Hint: Think about how you would gradually increase intensity and duration over the weeks.
Question 2
Explain how to use the Progressive Overload principle for someone who can currently do 20 push-ups. What would the next steps be?
💡 Hint: Consider both increasing repetitions and making exercises more challenging.
Challenge and get performance evaluation