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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does Frequency refer to in the FITT principle?
💡 Hint: Think about how many days you exercise.
Question 2
Easy
What does Intensity measure in an exercise program?
💡 Hint: Consider your heart rate or how breathless you feel.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'F' in FITT stand for?
- Frequency
- Fitness
- Force
💡 Hint: Think about the number of times you exercise each week.
Question 2
True or False: Intensity refers to the duration of your workout.
- True
- False
💡 Hint: What does the term intensity imply about effort?
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You’ve been running for 30 minutes, 3 times a week at a moderate intensity. How would you apply Progressive Overload to your running routine next month?
💡 Hint: Consider how you can make your runs more challenging!
Question 2
Create a weekly workout schedule applying all four components of FITT for someone aiming to get fit.
💡 Hint: Think about balance and variety in your workout plan.
Challenge and get performance evaluation