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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define a specific fitness goal using the SMART model.
💡 Hint: Ask yourself what, why, and how often.
Question 2
Easy
What does it mean for a goal to be measurable?
💡 Hint: Think about how you know when you've achieved your goal.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the 'S' in SMART stand for?
- Specific
- Simple
- Sustainable
💡 Hint: Think about what it means to define your goal clearly.
Question 2
True or False: A goal can be relevant even if it does not align with your personal motivations.
- True
- False
💡 Hint: Consider how motivation affects your commitment to a goal.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You’ve decided to improve your fitness through running. Create a comprehensive SMART goal.
💡 Hint: Use each part of SMART to structure your goal.
Question 2
Identify a vague personal goal and transform it into a SMART goal.
💡 Hint: Break down the vague goal using SMART criteria.
Challenge and get performance evaluation