IB MYP Grade 9 Physical and Health Education | Understanding Movement: Principles and Performance by Prakhar Chauhan | Learn Smarter
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Knowledge
Understanding Movement: Principles and Performance

Human movement is a complex phenomenon governed by the coordination of various body systems, mechanical principles, and components of fitness. Key systems include muscular, skeletal, and nervous systems, which interplay to enable motion. Additionally, understanding biomechanics enhances the efficiency of movement, while the focus on fitness components like cardiovascular endurance and muscle strength supports overall health and performance.

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Sections

  • 1

    Understanding Movement: Principles And Performance

    This section explores the fundamental principles of human movement, focusing on body systems, mechanics, fitness components, and movement concepts essential for performance.

    Learning Practice

  • 1.1

    Key Concepts In Movement: Body Systems, Mechanics, Fitness Components, Skill-Related Fitness, Movement Concepts

    This section delves into the fundamental elements of human movement, examining the body systems, mechanics, and components of fitness that contribute to performance.

    Learning Practice

  • 1.2

    Biomechanics Basics: Levers, Force, Balance, Stability In Movement

    This section covers the fundamentals of biomechanics, focusing on levers, force, balance, and stability, which are critical in understanding human movement.

    Learning Practice

  • 1.3

    Anatomy And Physiology For Movement: Basic Understanding Of Muscular, Skeletal, And Circulatory Systems In Relation To Physical Activity

    This section explores the fundamental interplay between the muscular, skeletal, and circulatory systems, focusing on their roles in facilitating human movement during physical activity.

    Learning Practice

  • 1.4

    Components Of Fitness: Cardiovascular Endurance, Muscular Strength And Endurance, Flexibility, Body Composition – Their Importance And Assessment (Adapted For Home)

    This section discusses the key components of fitness and their significance for overall health and performance.

    Learning Practice

  • 1.5

    Skill-Related Fitness: Agility, Balance, Coordination, Power, Reaction Time, Speed – How They Contribute To Performance In Various Activities

    This section explores the components of skill-related fitness, specifically agility, balance, coordination, power, reaction time, and speed, and how they enhance performance in various sports and daily activities.

    Learning Practice

References

Untitled document (10).pdf

Class Notes

Memorization

What we have learnt

  • Movement is generated and c...
  • Biomechanics applies physic...
  • Components of fitness are e...

Final Test

Revision Tests