Understanding Movement: Principles and Performance
Human movement is a complex phenomenon governed by the coordination of various body systems, mechanical principles, and components of fitness. Key systems include muscular, skeletal, and nervous systems, which interplay to enable motion. Additionally, understanding biomechanics enhances the efficiency of movement, while the focus on fitness components like cardiovascular endurance and muscle strength supports overall health and performance.
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Sections
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What we have learnt
- Movement is generated and controlled by the coordination of body systems.
- Biomechanics applies physics to optimize human movement.
- Components of fitness are essential for health and performance.
Key Concepts
- -- Muscular System
- The collection of muscles that generate force for movement through contraction.
- -- Skeletal System
- The structure of bones providing a framework for the body and points of attachment for muscles.
- -- Nervous System
- The master control system that processes sensory information and coordinates movement.
- -- Biomechanics
- The study of the mechanical laws relating to movement or structure of living organisms.
- -- Fitness Components
- Attributes essential for overall physical fitness, categorized into health-related and skill-related components.
Additional Learning Materials
Supplementary resources to enhance your learning experience.