Practice Components of Fitness: Cardiovascular Endurance, Muscular Strength and Endurance, Flexibility, Body Composition – Their Importance and Assessment (Adapted for Home) - 1.4 | Understanding Movement: Principles and Performance | IB MYP Grade 9 Physical and Health Education
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1.4 - Components of Fitness: Cardiovascular Endurance, Muscular Strength and Endurance, Flexibility, Body Composition – Their Importance and Assessment (Adapted for Home)

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

Define cardiovascular endurance.

💡 Hint: Think about activities you can do for a long time without getting tired.

Question 2

Easy

What is muscular strength?

💡 Hint: Consider lifting something heavy once.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is the primary function of cardiovascular endurance?

  • To lift heavy weights
  • To supply oxygen during prolonged exercise
  • To improve flexibility

💡 Hint: Think about activities that require sustained effort.

Question 2

True or False: Muscular strength is how many times you can do an exercise before getting tired.

  • True
  • False

💡 Hint: Consider the difference between a one-time lift and doing it multiple times.

Solve and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

If you can perform 15 push-ups in one go, what does this say about your muscular strength, and how might it impact daily activities?

💡 Hint: Consider how push-ups relate to actions you do every day.

Question 2

Why is body composition a better indicator of health than weight alone, and how can one improve their body composition?

💡 Hint: Think about fat loss versus muscle gain.

Challenge and get performance evaluation