Practice Skill-Related Fitness: Agility, Balance, Coordination, Power, Reaction Time, Speed – How They Contribute to Performance in Various Activities - 1.5 | Understanding Movement: Principles and Performance | IB MYP Grade 9 Physical and Health Education
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1.5 - Skill-Related Fitness: Agility, Balance, Coordination, Power, Reaction Time, Speed – How They Contribute to Performance in Various Activities

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

Define agility in your own words.

💡 Hint: Think about sports where you have to dodge or weave.

Question 2

Easy

What is a simple exercise to improve balance?

💡 Hint: Consider positions you can hold.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What aspect of fitness refers to the ability to change direction quickly?

  • Agility
  • Balance
  • Coordination

💡 Hint: Think of a sport where players often dodge opponents.

Question 2

True or False: Coordination is only important for athletes.

  • True
  • False

💡 Hint: Consider activities outside of sports.

Solve 3 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Design a training program that incorporates agility, balance, coordination, power, reaction time, and speed for a young athlete. Describe the specific drills for each component.

💡 Hint: Consider the objectives and the skills of the athlete.

Question 2

Evaluate a sport of your choice and analyze how each skill-related fitness component uniquely contributes to performance and outcomes.

💡 Hint: Select a sport familiar to you for more details.

Challenge and get performance evaluation