4.6.3 - Physical and Mental Health
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Practice Questions
Test your understanding with targeted questions
List two benefits of regular exercise.
💡 Hint: Think about both physical and emotional benefits.
What does a balanced diet consist of?
💡 Hint: Consider the food groups.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a key benefit of regular physical activity?
💡 Hint: Think about the body's systems and their responses to exercise.
True or False: A balanced diet can influence mental health.
💡 Hint: Recall discussions on nutrients and their effects on the brain.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a weekly meal and exercise plan that addresses both physical and mental health.
💡 Hint: Consider variety and balance in both plans.
Create a presentation on the benefits of physical activity, nutrition, and mental health support for a specific age group (e.g., teens, seniors).
💡 Hint: Focus on how lifestyle changes can impact health outcomes.
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