7.2.1.1 - Meal Planning and Preparation
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Practice Questions
Test your understanding with targeted questions
What are the components of a balanced meal?
💡 Hint: Remember the PVC acronym.
Why is portion size important?
💡 Hint: Think about serving sizes.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary goal of meal planning?
💡 Hint: Think about the health benefits.
True or False: Portion sizes do not affect nutrition.
💡 Hint: Consider how much food is actually served.
2 more questions available
Challenge Problems
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Design a weekly meal plan for a family of five with one vegetarian. Ensure all nutritional needs are accounted for, using creative cooking methods to accommodate dietary preferences.
💡 Hint: Balance is key; remember to include all food groups.
Analyze a provided recipe and convert it to meet the USDA's dietary guidelines for a heart-healthy meal. Highlight three changes.
💡 Hint: Focus on heart-healthy ingredients.
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