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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the three macronutrients?
💡 Hint: Think of food groups.
Question 2
Easy
What do micronutrients include?
💡 Hint: Remember, these are needed in smaller amounts.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What are considered macronutrients?
- Vitamins
- Minerals
- Water
- Carbohydrates
- Proteins
- Fats
- Fiber
- Phytochemicals
- Water
💡 Hint: Think about what foods give you energy.
Question 2
True or False: Micronutrients are more important than macronutrients.
- True
- False
💡 Hint: Recall the definitions of each term.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create a weekly meal plan highlighting sources of each type of macronutrient. Justify your choices in terms of nutritional values and health benefits.
💡 Hint: Ensure to keep the meal variety each day to include all nutrient types.
Question 2
Evaluate the calorie content of your favorite meal. Discuss how adjusting portion sizes could affect your overall required intake.
💡 Hint: Think about balance in your meals over the week.
Challenge and get performance evaluation