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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What happens to water-soluble vitamins during prolonged heating?
π‘ Hint: Think about which vitamins dissolve in water.
Question 2
Easy
Name one cooking method that helps retain nutrients.
π‘ Hint: Which method uses water in a different form?
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What effect does prolonged heating have on vitamin C?
π‘ Hint: Think about how this vitamin behaves in water.
Question 2
True or False: Reusing cooking water can help retain more nutrients.
π‘ Hint: What happens to some vitamins when cooked in water?
Solve and get performance evaluation
Push your limits with challenges.
Question 1
You cooked broccoli by boiling for 20 minutes. Discuss what nutritional components might have been lost and propose an alternative method.
π‘ Hint: What do veggies get in boiling water?
Question 2
A family member insists on cooking rice by boiling it and draining afterward. Justify why steaming or using the absorption method might retain more nutrients.
π‘ Hint: Think about the water holding nutrients.
Challenge and get performance evaluation