1.5.3 - Nutritional requirements
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Practice Questions
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What is nutrient retention?
💡 Hint: Think about what happens when we cook food.
Name a cooking method that preserves nutrients.
💡 Hint: Consider methods that involve water or heat.
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Interactive Quizzes
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What method helps in preserving nutrients while cooking?
💡 Hint: Remember the method that uses water and avoids high temperatures.
True or False: Nutrient loss can impact long-term health.
💡 Hint: Think about the importance of vitamins in our diet.
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Challenge Problems
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Evaluate the impact of cooking time on vitamin retention in different foods, providing specific examples with explanations.
💡 Hint: Consider which vitamins are heat-sensitive.
Design a comparative study that tests nutrient levels in steamed vs boiled vegetables, detailing your methodology.
💡 Hint: Think about controlled variables in cooking.
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