1.10.4 - Prefer Steaming or Microwaving
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Practice Questions
Test your understanding with targeted questions
What cooking method is used to enhance nutrient retention by using steam?
💡 Hint: Think about cooking without adding water directly.
True or False: Microwaving generally uses more energy compared to traditional ovens.
💡 Hint: Consider which method cooks food the fastest.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which cooking method retains nutrients effectively?
💡 Hint: Think about how each method interacts with food.
True or False: Microwaving is less energy-efficient than conventional oven cooking.
💡 Hint: Consider which appliances heat faster.
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Challenge Problems
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Design a meal plan that includes cooking methods. Justify your choices based on nutrient retention.
💡 Hint: Consider how cooking methods impact the health qualities of each ingredient.
You have both steam and microwave options for cooking vegetables. Write a detailed comparison of what nutrients may be lost in boiling versus gained in the other two methods.
💡 Hint: Focus on how water presence affects nutrient retention.
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