4.1 - Age and Gender
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Practice Questions
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List two nutritional needs for children.
💡 Hint: Think about what children do daily.
What type of meals should elderly people have?
💡 Hint: Consider what might be easier for chewing.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which age group has the highest protein requirement?
💡 Hint: Think about growth.
True or False: Men generally need more calories than women.
💡 Hint: Consider metabolism differences.
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Challenge Problems
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Design a weekly meal plan that takes into account a family with two adults and two children, ages 3 and 9, ensuring all nutritional needs are met.
💡 Hint: Think about a mix of food groups each meal.
Evaluate how a sedentary lifestyle versus an active lifestyle could change meal planning for a family of four.
💡 Hint: Consider activity levels in daily life.
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