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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Name one source of unsaturated fats.
💡 Hint: Think of liquid oils from plants.
Question 2
Easy
What type of fat is butter?
💡 Hint: Consider the state of the fat at room temperature.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary role of fats in the diet?
- Protein source
- Energy provider
- Carbohydrate source
💡 Hint: Consider what nutrients are primarily used for energy.
Question 2
True or False: Unsaturated fats are healthier than saturated fats.
- True
- False
💡 Hint: Think about heart health benefits.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Analyze a daily diet that includes both healthy and unhealthy fat sources. What adjustments would you recommend to improve the fat quality?
💡 Hint: Check each food item’s fat content and health implications.
Question 2
Create a weekly meal plan for an active teenager that focuses on healthy fats. Highlight the sources of these fats.
💡 Hint: Incorporate variety and ensure that each meal represents a different fat source.
Challenge and get performance evaluation