5.6 - Fats and Oils
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Practice Questions
Test your understanding with targeted questions
Name one source of unsaturated fats.
💡 Hint: Think of liquid oils from plants.
What type of fat is butter?
💡 Hint: Consider the state of the fat at room temperature.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary role of fats in the diet?
💡 Hint: Consider what nutrients are primarily used for energy.
True or False: Unsaturated fats are healthier than saturated fats.
💡 Hint: Think about heart health benefits.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Analyze a daily diet that includes both healthy and unhealthy fat sources. What adjustments would you recommend to improve the fat quality?
💡 Hint: Check each food item’s fat content and health implications.
Create a weekly meal plan for an active teenager that focuses on healthy fats. Highlight the sources of these fats.
💡 Hint: Incorporate variety and ensure that each meal represents a different fat source.
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