3.1 - Nutritional Balance
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Practice Questions
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What does nutritional balance mean?
💡 Hint: Think of what is needed for a healthy meal.
Name one principle of meal planning.
💡 Hint: Consider mixing different foods.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is nutritional balance?
💡 Hint: Consider what makes a meal healthy.
True or False: Meal planning helps in reducing food wastage.
💡 Hint: Think about meal prep benefits.
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Challenge Problems
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Imagine you need to plan meals for a family of four with different age groups: a toddler, a teen, an adult, and a senior. How would you ensure nutritional balance?
💡 Hint: Think about each group's preferences and needs.
Create a weekly meal plan that emphasizes seasonal produce and keeps within a specific budget. Describe your process.
💡 Hint: Focus on local markets and what's fresh!
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