6 - Sample Meal Plan (For a Family of Four)
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Practice Questions
Test your understanding with targeted questions
What is a balanced diet?
💡 Hint: Think about what nutrients we need every day.
Name two components of breakfast that provide protein.
💡 Hint: Consider common breakfast items rich in protein.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the benefit of meal planning?
💡 Hint: Think about the financial benefits of being organized with meals.
True or False: A balanced diet does not include fats.
💡 Hint: Consider the role of fats in providing energy and supporting cell growth.
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Challenge Problems
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Create a week's worth of meal plans for a family of four that includes breakfast, lunch, and dinner. Justify your choices based on nutritional balance.
💡 Hint: Consider dietary needs and preferences for various family members.
Assess how dietary restrictions due to religious beliefs could impact meal planning for a family.
💡 Hint: Think about common dietary laws and how they restrict or guide food choices.
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