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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define Cognitive-Behavioral Therapy in your own words.
💡 Hint: Think about the connection between thoughts and feelings.
Question 2
Easy
What is a negative thought pattern?
💡 Hint: Consider how these thoughts may affect your emotions.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does CBT stand for?
- Cognitive Behavioral Therapy
- Comprehensive Behavior Theory
- Cognitive Behavior Theory
💡 Hint: Think about therapy that focuses on thoughts and behaviors.
Question 2
True or False: CBT can help with anxiety management.
- True
- False
💡 Hint: Consider the objectives of CBT.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Describe a scenario where an individual is facing chronic stress. Apply CBT steps to provide a personalized approach for them.
💡 Hint: Focus on personal adaptation of CBT concepts.
Question 2
Evaluate how CBT could be integrated into a school program to support students' mental health.
💡 Hint: Consider practical applications and student engagement.
Challenge and get performance evaluation