7.2 - Cognitive-Behavioral Therapy (CBT)
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Practice Questions
Test your understanding with targeted questions
Define Cognitive-Behavioral Therapy in your own words.
💡 Hint: Think about the connection between thoughts and feelings.
What is a negative thought pattern?
💡 Hint: Consider how these thoughts may affect your emotions.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does CBT stand for?
💡 Hint: Think about therapy that focuses on thoughts and behaviors.
True or False: CBT can help with anxiety management.
💡 Hint: Consider the objectives of CBT.
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Challenge Problems
Push your limits with advanced challenges
Describe a scenario where an individual is facing chronic stress. Apply CBT steps to provide a personalized approach for them.
💡 Hint: Focus on personal adaptation of CBT concepts.
Evaluate how CBT could be integrated into a school program to support students' mental health.
💡 Hint: Consider practical applications and student engagement.
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Reference links
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