5.4 - Physical Stressors
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Practice Questions
Test your understanding with targeted questions
What is a physical stressor? List two examples.
💡 Hint: Think about things that affect our physical health.
How can sleep deprivation impact stress levels?
💡 Hint: Consider how tiredness affects mood.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is an example of a physical stressor?
💡 Hint: Think about physical conditions that impact how you feel.
True or False: Environmental factors can only cause physical stress but not psychological stress.
💡 Hint: Consider how your surroundings might affect your mental state.
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Challenge Problems
Push your limits with advanced challenges
Design a comprehensive plan addressing how to manage stress from multiple physical stressors like a chronic illness, sleep deprivation, and environmental factors.
💡 Hint: Consider organizing your plan by categories of stress management.
Evaluate how physical stressors can exacerbate psychological stress and devise strategies for coping.
💡 Hint: Think of both physical and mental health aspects for effective coping.
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