5.3 - Psychological Stressors
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Practice Questions
Test your understanding with targeted questions
What is a psychological stressor?
💡 Hint: Think about struggles we face in our minds.
Name one coping strategy for dealing with psychological stressors.
💡 Hint: Consider techniques that focus on awareness of thoughts.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is NOT a psychological stressor?
💡 Hint: Focus on what comes from within versus external pressures.
True or False: Negative thinking does not affect physical health.
💡 Hint: Consider how emotions can manifest physically.
1 more question available
Challenge Problems
Push your limits with advanced challenges
If self-doubt is a significant psychological stressor, design a strategy that combines mindfulness and social support to combat it. Outline the steps involved.
💡 Hint: Think about ways to incorporate both practices into daily routines.
Evaluate a case where negative thinking has led to physical symptoms. What were the symptoms, and how could addressing the negative thoughts have altered the outcome?
💡 Hint: Consider how changing thoughts can positively influence physical responses.
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