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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is Progressive Muscle Relaxation?
💡 Hint: Think about how your body feels when under stress.
Question 2
Easy
Name one benefit of deep breathing.
💡 Hint: Consider what happens to your heart rate when you breathe deeply.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does PMR stand for?
- Physical Muscle Relaxation
- Progressive Muscle Relaxation
- Personal Muscle Relaxation
💡 Hint: Think of the word 'progressive' and what that implies.
Question 2
True or False: Mindfulness requires you to clear your mind completely.
- True
- False
💡 Hint: Think about what being present means.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
How would you apply PMR and deep breathing in a real-life high-stress situation, such as an important job interview?
💡 Hint: Consider what techniques could ground you before facing stress.
Question 2
Create a short mindfulness meditation script that can help reduce anxiety. Write down what you would instruct a friend to do.
💡 Hint: Think about how to keep them present and aware.
Challenge and get performance evaluation