7.1 - Relaxation Techniques
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Practice Questions
Test your understanding with targeted questions
What is Progressive Muscle Relaxation?
💡 Hint: Think about how your body feels when under stress.
Name one benefit of deep breathing.
💡 Hint: Consider what happens to your heart rate when you breathe deeply.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does PMR stand for?
💡 Hint: Think of the word 'progressive' and what that implies.
True or False: Mindfulness requires you to clear your mind completely.
💡 Hint: Think about what being present means.
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Challenge Problems
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How would you apply PMR and deep breathing in a real-life high-stress situation, such as an important job interview?
💡 Hint: Consider what techniques could ground you before facing stress.
Create a short mindfulness meditation script that can help reduce anxiety. Write down what you would instruct a friend to do.
💡 Hint: Think about how to keep them present and aware.
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