Practice - Stage 3: Physiological and Psychological Response
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Practice Questions
Test your understanding with targeted questions
What hormone is released during stress to prepare the body for action?
💡 Hint: Think about what happens when we feel excited or scared.
Define the 'fight-or-flight' response.
💡 Hint: Consider how our body reacts when we're in danger.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary function of adrenaline during stressful situations?
💡 Hint: Think about how our body reacts when we are excited or threatened.
True or False: Cortisol is released only in immediate stress situations.
💡 Hint: Consider the differences between immediate and long-term stress responses.
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Challenge Problems
Push your limits with advanced challenges
Consider a student who faces continuous academic stress. Discuss the potential physiological and psychological responses over time. How might these be interrelated?
💡 Hint: Reflect on how long-term stress influences both body and mind.
Evaluate the effectiveness of relaxation techniques as a coping strategy for stress management. How do these techniques help counteract the fight-or-flight response?
💡 Hint: Think about the calming effects of deep breathing vs. the rushing feelings of stress.
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Reference links
Supplementary resources to enhance your learning experience.