3.4 - Stage 4: Coping and Adaptation
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Practice Questions
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What is adaptive coping?
💡 Hint: Think of methods that improve wellbeing.
Name a type of maladaptive coping.
💡 Hint: Consider unhealthy ways to handle stress.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary difference between adaptive and maladaptive coping?
💡 Hint: Think about effectiveness in managing stress.
True or False: Avoiding stressors is an example of adaptive coping.
💡 Hint: Consider what effectively reduces stress.
1 more question available
Challenge Problems
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Imagine a friend always chooses to binge-watch shows instead of completing assignments. How would you explain the negative impact of this maladaptive coping strategy? Discuss alternative adaptive strategies they could incorporate.
💡 Hint: Think about the balance between immediate relief and fulfilling responsibilities.
Sketch out a weekly plan incorporating both adaptive coping strategies for stress management and potential stressors. Highlight how these strategies can mitigate the identified stressors.
💡 Hint: Look for connections between planned stressors and coping opportunities.
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