3 - The Stress Process
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Practice Questions
Test your understanding with targeted questions
Define a stressor.
💡 Hint: Think of something that makes you feel pressured.
What is eustress?
💡 Hint: Consider a stress that feels energizing instead of overwhelming.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a stressor?
💡 Hint: Consider what leads to stress.
True or False: Eustress is always negative.
💡 Hint: Think about how stress can motivate you.
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Challenge Problems
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Evaluate how different individuals might perceive the same stressor differently with examples.
💡 Hint: Consider factors like past experiences and personality.
Propose a coping strategy for a chronic stressor and justify its effectiveness.
💡 Hint: Think about relaxation techniques and their benefits.
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