1.1 - Types of Stress
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Practice Questions
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Define acute stress.
💡 Hint: Think about how you feel during sudden tests.
Give an example of chronic stress.
💡 Hint: Consider ongoing pressures you might face.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What type of stress is short-term and manageable?
💡 Hint: Focus on the duration of stress.
True or False: Chronic stress can lead to severe health issues.
💡 Hint: Reflect on the effects of prolonged stress.
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Challenge Problems
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You are in a high-pressure job and have been feeling tense for months. Describe the type of stress you are experiencing and at least two specific health risks associated with it.
💡 Hint: Think about the duration of stress and its potential effects on the body.
During a sporting event, an athlete experiences sudden jitters right before competing. Explain how this is an example of acute stress and its potential positive effects on performance.
💡 Hint: Consider the body's reactions in response to immediate challenges.
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