17. Aids to Health
The chapter discusses various aids to health that promote well-being and prevent diseases. It emphasizes the importance of clean water, balanced diet, vaccination, regular exercise, adequate rest, proper sanitation, and medical care as key components of a healthy lifestyle. Additionally, it highlights the role of community and environmental health in enhancing public health standards.
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What we have learnt
- Aids to health are crucial for maintaining good health and preventing diseases.
- A balanced diet and regular exercise contribute significantly to physical and mental well-being.
- Community health is influenced by environmental conditions and public awareness.
Key Concepts
- -- Clean Water
- Essential for preventing waterborne diseases.
- -- Balanced Diet
- Provides necessary nutrients for growth and repair.
- -- Vaccination
- Stimulates immunity to protect against infectious diseases.
- -- Regular Exercise
- Maintains fitness and enhances mental health.
- -- Sanitation
- Prevents the spread of infections from improper waste disposal.
- -- Medical Care
- Involves timely treatment to manage and cure diseases.
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