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Test your understanding with targeted questions related to the topic.
Question 1
Easy
List three main food groups.
π‘ Hint: Think about what you eat regularly.
Question 2
Easy
Why is water important?
π‘ Hint: Consider what happens to our bodies without water.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the main role of carbohydrates in a diet?
π‘ Hint: Think about what you eat when you need a quick energy boost.
Question 2
True or False: Proteins are the main source of energy for the body.
π‘ Hint: Remember the primary function of proteins.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Analyze a typical diet and identify any imbalances or deficiencies. Suggest improvements.
π‘ Hint: Look for food types and think about which nutrients might be missing.
Question 2
Evaluate the nutritional value of a fast food meal compared to a home-cooked balanced meal.
π‘ Hint: Use nutrient guidelines to compare the two meal types.
Challenge and get performance evaluation