Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take mock test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is deep breathing?
💡 Hint: Think about its effect on stress.
Question 2
Easy
Name a benefit of deep breathing.
💡 Hint: Consider its use in exams.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
How many seconds should you inhale in the 4-7-8 breathing technique?
- 2
- 4
- 6
💡 Hint: Remember the structure of the breathing pattern.
Question 2
Deep breathing can help lower your heart rate. True or False?
- True
- False
💡 Hint: Consider what deep breathing does to your body.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
While studying for an exam, you feel overwhelmed. Describe how you would incorporate deep breathing techniques to manage your stress.
💡 Hint: Recall the steps of deep breathing you practiced.
Question 2
Analyze how deep breathing might impact performance in a high-pressure testing environment.
💡 Hint: Think of how stress affects performance without breathing techniques.
Challenge and get performance evaluation