3.5 - Vegetarian Food Guide
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Practice Questions
Test your understanding with targeted questions
List three plant-based foods that can be included in a vegetarian diet.
💡 Hint: Think of foods that are derived from plants.
What is the primary source of protein for vegetarians?
💡 Hint: Consider beans, lentils, and peas.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the main focus of a vegetarian diet?
💡 Hint: Think about the core components of vegetarianism.
True or False: Vegetarians can consume meat.
💡 Hint: Consider the definition of vegetarianism.
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Challenge Problems
Push your limits with advanced challenges
Evaluate a typical vegetarian meal and analyze if it meets the nutritional guidelines based on the food pyramid.
💡 Hint: Use the number of servings suggested in the food pyramid as a checklist.
Design a vegetarian meal plan for one day, including all food groups and ensuring adequate nutrient intake.
💡 Hint: Refer to the food guide pyramid to keep portions balanced.
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