10.4.1 - Classification of Vitamins
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Practice Questions
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What are the two classifications of vitamins?
💡 Hint: Think about how each vitamin dissolves.
Name one source of vitamin C.
💡 Hint: Consider fruits that are commonly associated with a high vitamin C content.
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Interactive Quizzes
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Which of the following vitamins is water-soluble?
💡 Hint: Think about which vitamins need to be consumed regularly.
True or False: Water-soluble vitamins can be stored in large amounts in the body.
💡 Hint: What happens to excess amounts of these vitamins in your body?
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Challenge Problems
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Evaluate the dietary implications of excessive intake of fat-soluble vitamins compared to water-soluble vitamins.
💡 Hint: Consider the body's ability to store these vitamins.
Critically analyze the role of vitamin D in chronic conditions such as osteoporosis and its dietary sources.
💡 Hint: Think about calcium's role in bone health and how vitamin D contributes.
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