3.3 - Effects of Stress on Psychological Functioning and Health
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Practice Questions
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Define eustress and give an example.
💡 Hint: Think of a situation that excites you.
List three types of stress and provide a brief definition for each.
💡 Hint: Recall the definitions we discussed in the class.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is distress?
💡 Hint: Think about how distress feels compared to motivation.
True or False: Eustress is harmful in all situations.
💡 Hint: Recall the definition of eustress!
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Challenge Problems
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Reflect on a stressful situation you faced recently. Identify whether it was eustress or distress. How did you cope, and what alternatives could have improved your response?
💡 Hint: Think about your emotions and outcomes during that time.
Create a visual diagram that illustrates the General Adaptation Syndrome stages and offers examples of each stage in real-life stress situations.
💡 Hint: Consider everyday stressors and how they align with each stage.
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