3.3.6 - General Adaptation Syndrome
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Practice Questions
Test your understanding with targeted questions
What are the three stages of General Adaptation Syndrome?
💡 Hint: Remember the acronym A.R.E.
What happens during the alarm phase?
💡 Hint: Think about physical changes that happen.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the first stage of General Adaptation Syndrome?
💡 Hint: Think of the body's immediate response.
True or False: The stress response can lead to long-term health issues if stress is constantly experienced.
💡 Hint: Consider the exhaustion stage.
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Challenge Problems
Push your limits with advanced challenges
Create a case study about an individual experiencing chronic workplace stress. Detail their journey through the stages of GAS.
💡 Hint: Consider how stress impacts both their work and personal life.
Devise a stress management plan for an individual based on GAS and coping strategies. How will this plan address all three stages?
💡 Hint: Think about integrating daily habits that reinforce each GAS stage.
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