Practice Stress and Its Management - 2.2 | 2. Self-Management Skills – IV | CBSE Class 12th AI (Artificial Intelligence)
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Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

List two causes of stress.

💡 Hint: Think about what might cause stress in a school environment.

Question 2

Easy

What is one symptom of stress?

💡 Hint: Consider how someone might feel when they are stressed.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is stress?

  • A positive force
  • A physical and emotional reaction
  • Only a mental condition

💡 Hint: Think about how stress makes your body feel.

Question 2

True or False: Deep breathing can help manage stress.

  • True
  • False

💡 Hint: Consider relaxation techniques you have learned.

Solve 2 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

A student finds themselves overwhelmed by multiple commitments leading to significant stress. Suggest a comprehensive plan utilizing effective stress management techniques.

💡 Hint: Consider steps to organize tasks and incorporate breaks.

Question 2

Discuss how a lack of sleep caused by stress can create a vicious cycle affecting both performance and health.

💡 Hint: Think about how feeling tired impacts your day.

Challenge and get performance evaluation