In this section, we explore how body shape changes during adolescence, a phase that begins around ages 11 to 19. For boys, significant changes include broader shoulders and muscle growth, while girls experience widening of the hips. This transformation is driven primarily by hormones—testosterone in boys and estrogen in girls—resulting in secondary sexual characteristics such as facial hair in boys and breast development in girls. The section also emphasizes the importance of nutrition and health during this critical growth period, as well as addressing the emotional and psychological adjustments that come with these physical changes.