2.1. Self-awareness

Try these first

1. 1.

   Define self-awareness in your own words.

   Hint

   Think about the last time you felt a strong emotion.

2. 2.

   What is an emotional trigger?

   Hint

   Consider what frustrates you in conversations.

3. 3.

   What is self-awareness?

   • A. Understanding one’s own emotions
   • B. Managing others' emotions
   • C. Ignoring one’s feelings

   Hint

   Recall the definition we discussed.

4. 4.

   True or False: Emotional triggers are always negative.

   • True
   • False

   Hint

   Think about times excitement caused strong feelings.

5. 5.

   Analyze a time when your lack of self-awareness led to a misunderstanding. How would you approach the situation differently now?

   Hint

   Consider triggers that led to the misunderstanding.

6. 6.

   Design a self-awareness workshop for your peers. What topics and activities would you include?

   Hint

   Think about engaging activities that promote reflection.